Capital Footballs Home Workout Programmes

During these hard times we all need to follow the health officials advice and STAY HOME. That’s why our friends at Capital Football have put together 2 separate programmes on how you can continue to train during isolation. Everything from the different ways you can train yourself to full week schedules, these programmes have it all.

For the Under 8-12 Junior Programme see HERE

For the Under 13-18 Youth Programme see HERE